Quest Bar Cookie DoughThe Best Protein Bar to Lose Weight

Protein bars can be used for snacking, for energy before your workout, to rebuild and repair your muscles after a workout, and to help you to lose weight. The hardest part is choosing the perfect protein bar.

The perfect protein bar needs to have a balance of carbs and proteins to keep blood sugars level; it needs to have ample fiber to give you a feeling of fullness;  it needs to be made from high-quality ingredients; and it needs to taste great! The best protein bar is the QuestBar, hands down! Quest protein bars are as tasty and convenient as a candy bar, while maintaining all of the nutrition of a well-balanced meal. It is packed with fiber and healthy proteins to help you feel full, aid in digestion and help you to become a fat-burning machine! Just as importantly, is it made from quality nutritious ingredients. There is nothing scary in the ingredients! For a complete review, compare the most popular Protein Bars here.

How can you lose weight by eating a meal replacement bar?

When I was a weight loss counselor at LA Weight Loss, we had protein bars called “LA Lites”. Clients on the LA Weight Loss plan ate two bars per day as a snack as part of their normal menu plan. LA Lites were delicious and you didn’t feel deprived. When you knew you could eat two of these “candy bars” each day, you didn’t crave other sweets such as doughnuts, cookies, cakes, etc…  In fact, overall, clients who were on a plan that included the LA Lites lost more weight than clients who were on a plan without them. However, they were made with Soy protein isolate, a very unhealthy protein as it turns out. So, I can no longer recommend LA Lites to anyone. I set out to find the perfect protein bar that was just a tasty as the LA Lites but made from healthy ingredients that I could trust. Without a doubt, the Quest Bar is the best and there are so many flavors, you will never get bored with them. View all the QuestBars flavors here. Lose weight with QuestBar

Sample Menu plan for Weight Loss using Quest Bars

Below are sample menu plans if you chose to eat 1 or 2 meal replacement bars each day. This is similar to an LA Weight loss menu plan. By following this plan, you will not crave sweets.

Day 1

  • Breakfast:  1 protein, 1 starch, 1 vegetable (Omelet with bell peppers & onions and whole wheat toast)
  • Snack: 1 protein bar (Quest Chocolate Peanut Butter)
  • Lunch: 1 protein, 1 starch, 1 vegetable (Salad, grilled chicken and whole wheat crackers)
  • Snack: 1/2 protein bar (1/2 Quest Chocolate Chip Cookie Dough)
  • Dinner: 1 protein, 1 vegetable, 1 fruit (Grilled shrimp, zucchini medley and grilled pineapple)
  • Snack: 1/2 protein bar (1/2 Quest Chocolate Chip Cookie Dough)

Day 2

  • Breakfast:  1 protein bar (Apple Pie Quest Bar)
  • Snack: 1 protein, 1 fruit (Cottage Cheese and cantaloupe)
  • Lunch: 1 protein, 1 starch, 1 vegetable (fish taco with shredded cabbage)
  • Snack: 1 protein bar  (Strawberry Cheesecake Quest Bar)
  • Dinner: 1 protein, 1 vegetable, 1 fruit (Grilled chicken salad with fruit)
  • Snack: 1 Starch (Popcorn)

Day 3

  • Breakfast:  1 protein, 1 fruit (Vanilla Greek Yogurt with frozen blueberries)
  • Snack: 1 protein, 1 fruit (Walnuts and Grapes )
  • Lunch: 1 protein, 1 starch, 1 vegetable (Grilled fish, brown rice and broccolli)
  • Snack: 1 vegetable and 1 condiment (Carrot sticks and lowfat dip)
  • Dinner: 1 protein, 1 starch, 1 vegetable (Turkey taco salad in a oven baked tortilla bowl)
  • Snack:  1 protein bar (Quest White Chocolate Raspberry)

Why choose Quest Protein Bar?

  • It tastes great! There are many delicious flavors to choose from including Chocolate Chip Cookie Dough, Peanut Butter Cups, Double Chocolate Chunk, White Chocolate Raspberry, Chocolate Brownie, Vanilla Almond Crunch, Peanut Butter Supreme, Apple Pie, Mixed Bery Bliss, PB & J, Chocolate Peanut Butter, Cinnamon Roll, Coconut Cashew, Strawberry Cheesecake, Lemon Cream Pie and Banana Nut Muffin.
  • Curbs your hunger so you can lose weight – They are high in fiber so they are very filling and the protein will keep you satisfied for hours.
  • Each QuestBar has around 21 grams of protein and 17 grams of fiber
  • Creates lean muscle mass – You get a lot of protein while keeping the calories and carbs down so you are able to lose fat as you build muscle.
  • They are Gluten-Free
  • Made with whey protein which is recognized as the best protein source available. Whey protein has been shown to aid in the reduction of body fat and promotes the growth of lean muscle mass. It is also known to enhance the immune function and much more. Whey protein is one of the most expensive proteins available, which is why most protein bar manufacturers choose to use the inexpensive alternative soy protein isolate.
  • No soy protein isolate (A cheaply produced protein that can potentially harm your thyroid and wreak havoc on your hormone and endocrine system)
  • No added sugar
  • It is the choice of athletes and celebrities. See how they get in shape and lose weight with Quest Protein Bars.

QuestBar Ingredients:

  • Whey Protein Isolate – Whey is a fast-absorbing protein that contains all 9 essential amino acids. It is made from milk, but is low in lactose content.
  • Milk Protein Isolate – Milk protein helps you to stay fuller longer because it is a slow-digesting protein and takes several hours to fully breakdown.
  • Isomalto-Oligosaccharide (IMO) – IMO is a fiber derived from plant sources that is very similar to the better known chicory root fiber.
  • Natural Peanut Butter & Almond Butter
  • Peanuts, Almonds and Cashews
  • Sea Salt and Natural Flavors
  • Lo Han Guo – A plant that’s been used as a sweetener in China for over 1,000 years. It is 300 times sweeter than sugar and only takes a tiny amount.
  • Stevia – An herb who leaves are used because of their sweetness. It has been used as a sweetener in many countries for years.
  • Erythritol – A sugar alcohol that does not upset stomachs and has little to no impact on blood sugar.
  • Sucralose – Recognized to be the best artificial sweetener available. It is over 600 times sweeter than sugar so only a microscopic amount is used.

Where can you buy them:

These protein bars can be purchased online or you can find them in Fitness and vitamin shops such as GNC and Vitamin shop. Buy QuestBars online here.

Try Quest Protein Bars!


About the Author
Gina O'Neil

Weight Loss Counselor / Programmer. I enjoy hanging out with my family and my dogs, playing tennis, bike riding, and working out. Author of Gina's Diet, a free weight loss plan. In addition to weight loss counseling, I manage the real estate FSBO website 10Realty.com. You can find me on Facebook and Google+.

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